healthy eating

The Best and Worst Condiments for Healthy Weight Management

October 10, 2016
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Dieting can make you feel as though all your favorite foods have become boring. After all, one of the first things many dieters do is to reduce the number of toppings, sauces and other added ingredients they’re using. It helps to keep your calories under control an also frequently reduces your sugar, salt and fat […]

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Are Carbs Really Essential to the Human Diet?

September 27, 2016
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Certain weight loss diets have given carbohydrates a pretty bad name. But after all these efforts to reduce their intake, many of us have started to ask “are carbs really essential?” After all they’re in a huge number of our foods and many of them have been considered staples for thousands of years. The truth […]

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How to Recognize Feelings of Fullness to Prevent Overeating

September 12, 2016
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Many of the latest healthful dieting trends are recommending that you eat until you feel satisfied. Starving yourself is no longer the way to go. It just doesn’t seem to work, particularly over the long term. However, being able to recognize feelings of fullness is very important to the success of this technique. Eating until […]

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Healthful Bento Box Lunch Ideas that Make You Feel Like a Kid Again

August 30, 2016
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Kids aren’t the only ones who should be enthusiastic about lunchtime. If you use the right bento box lunch ideas you can put the excitement back into your mid-day meal. These storage containers can be the perfect way to ensure you’ve selected the ideal portions, kept your food fresh and ensured an overall appealing dining […]

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Why You Should Never Eliminate Carbs from Your Diet

July 4, 2016
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Carbohydrates have quite a lousy reputation in the weight loss world. Following a massive dieting trend over the last couple of decades, they’ve developed a bad name. Still, it is important to remember that you should never eliminate carbs altogether. Regardless of whether you’re reducing your intake or not, they remain an important part of […]

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The Easiest Ways to Accurately Calculate Caloric Intake

June 3, 2016
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When you’re hoping to lose or otherwise properly manage your weight, gaining a solid understanding of how to calculate caloric intake can provide you with a significant advantage. This not only helps you to keep your eating habits within a weight loss friendly limit, but it also helps you to better understand the foods you’re […]

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How to Lose Weight Without Trying

April 24, 2016
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We all know that fat loss can be done through strict planning, rigorous adherence to eating and exercising routines and by overhauling our lives to reflect more healthful living. However, the majority of us would rather be able to lose weight without trying because we know that massive change and effort is rarely something we […]

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Top Weight Loss Tips for Seniors

September 11, 2015
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When you reach a certain point in your life you may think that everything changes. Though getting older can be tough in a number of ways, it doesn’t have to mean that life is over altogether. The truth is that this can truly be the best time of your life and these really can be […]

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How to Reduce Bloating and Look Slimmer Naturally

September 5, 2015
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You have to attend a party and here are struggling to zip up your pants because of the bloating belly that is making you feel helpless. Don’t feel that way anymore, as experts believe there is an answer to your question: how to reduce bloating. More often than not, the reason behind a bloated stomach […]

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Get Rid of Cellulite with These Diet and Workout Tips

August 24, 2015
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Every year, people around the world spend thousands of bucks to find a way to get rid of cellulite, but what they miss out on is the fact that the only way to do so is reducing body fat. Eating healthy and exercising regularly is the only viable method of keeping body fat under control […]

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