Losing Weight Can Improve Your Sleep and Mood

by editor on July 8, 2014

Improve your sleep and mood with weight loss

So you are feeling a little bit on the moody side, and you haven’t been sleeping quite the same, either? A lot of people experience these things, but there are a lot of possible reasons why. For you, it could be that you need to shed some of that unwanted fat. Did you know that losing weight can actually improve your sleep and mood? Without having to take any prescription drugs or talk to a counselor, you should be able to transform your habits easily if you just dropped a few pounds.

How Does Weight Affect Sleep?

Did you know that obesity is one of the leading causes of sleep apnea? According to numerous recent studies, those who cannot or will not lose weight are more likely to suffer from interrupted sleep and, thus, a terrible mood. Basically, being overweight or unable to lose weight will have a direct impact on the way you snooze (or don’t). So, before you start ingesting a handful of sleeping pills, instead think about what your weight may be doing to your ability to fall asleep.

How Does Weight Affect Mood?

New studies are actually showing a direct correlation between losing weight and your ability to improve your sleep and mood. After only a few months of weight loss, those who shed the most pounds were able to feel more energetic, awake, and attentive to their day-to-day lives. Weight loss frees up your body’s energy to support a healthier mood instead of forcing it to use it to support an unhealthy weight. If you lose weight, you will be able not only to enjoy the effects of a healthier body but also to feel better about your appearance overall.

How Can You Improve Both?

Getting enough sleep at night is a great way to ensure you are able to improve your sleep and mood over time. Results can even be seen overnight in some cases. You would be surprised just how much better your body functions when you are getting enough rest. Although there is not a magic number of hours that you should be sleeping, 8 to 10 hours is usually what is recommended. Talk to your personal healthcare professional for more specific information regarding your sleep patterns and weight loss endeavors. It is better to be safe than sorry.

{ 0 comments… add one now }

Leave a Comment

Previous post:

Next post: