5 Signs You Are Getting into Great Shape

by editor on January 19, 2018

getting in great shape

Have you been working hard at losing weight and getting stronger? Then you might be wondering how you could track your progress without having to rely solely upon the number on the scale. So how could you tell if you are getting into great shape or not? Check out the information below to learn about five signs that you are doing things right.

1. Your Heart Rate Returns to Normal Quickly

Getting your heart rate up during a workout is the way to burn through excess fat and calories. But tracking how long it takes for your heart rate to return to normal is also an indicator of how healthy you are. If you are able to get your heart rate back down towards its normal resting range by the time you are done with your cool down, you’re in good shape. If you’re in bad shape, your heart rate will still be elevated and you’ll be huffing and puffing.

2. You Could Reach Down and Touch Your Toes

Try reaching down and touching your toes. Do your muscles pull and tighten? If so, you aren’t in great shape and you should consider adding more stretching routines into your workout schedule. Being flexible enough to touch your toes is a sign that you’re in great shape.

3. Your Resting Heart Rate Is Pretty Low

In addition to tracking your heart rate during and after your workout, tracking it while you’re at rest could indicate your level of fitness. A lower resting heart rate is actually an indicator that you’re in great shape. While a normal resting heart rate could be anywhere from 50 to 100 beats per minute, most individuals find that their heart beats anywhere from 60 to 80 times per minute. If you’re in great shape, your resting heart rate will be on the lower end of this range.

4. You’re Strong

Could you hold forearm plank for 60 seconds? Could you perform 27 pushups? If so, these are two indicators that you are in great shape. Keep going so that you can continue to improve and get even stronger.

5. You Don’t Get Winded Walking Up Stairs

Want to test how strong and fit you are? Find a place where you could walk or run up a total of five flights of stairs. Hey, this is more challenging than you probably think, but if you could do it without stopping, without using the railing to balance yourself, and without getting really winded, you’re in great shape.

If you aren’t yet satisfied with your fitness level, you might find that these weight loss tablets that work fast to boost energy during workouts are just what you’ve been missing in your routine.

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