How to Cut 500 Calories a Day

by editor on April 10, 2015

How to Cut 500 Calories a Day

Did you know that it is not as hard as you thought to cut 500 calories a day, at least from your intake? While the average caloric intake is set at just 2000 calories, it is possible to decrease that by as much as a quarter when you establish the right eating habits. Just be sure you check with a doctor first, or else you could do serious and permanent damage to your health.

1. Cut Back on Your Sugar Intake

The amount of sugar you consume on a daily basis plays a huge role in how well your body metabolizes food. Whether you have a sweet tooth, love to drink sodas, or snack heavily on unhealthy items, moderately cutting back on your sugar intake can help you avoid at least 500 calories a day if you do it right.

2. Drink Instead of Eat When You Feel Hungry

Our bellies often trick us into thinking we are hungry when actually we are only thirsty. When you feel hungry but are trying to cut 500 calories a day, try drinking some water or milk instead of eating a meal or snack. You’d be surprised by how full you feel afterwards, and your waistline will begin showing off your wise decision in a matter of no time.

3. Boost Your Fiber Consumption

When you eat foods that are full of healthy fiber, you make yourself feel fuller for longer. Combine that good habit with drinking more water and you will cut 500 calories a day without ever really noticing it. Increased fiber consumption not only improves your metabolic function but it can also make weight loss a much more enjoyable task.

4. Ditch the Junk Food Once and For All

The types of food you eat play a notable role in how easy it is for you to cut 500 calories a day. Did you know that you can eat more of the healthier foods when you swap them for your favorite junk items? This means that you can eat substantially without worrying about your caloric intake and still get into better shape. Not sure how to get this done realistically? Try removing all the unhealthy junk foods from your kitchen so you no longer have the temptation.

Ask your doctor or a nutritionist about other methods to cut back on your daily caloric intake. Be careful, though. Do what you can to lose weight while still ensuring you get enough calories to remain healthy.

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