What to Do at the Gym for Fast Weight Loss

by editor on April 18, 2015

what to do at the gym

Do you even know what to do at the gym to lose weight quickly? You probably think that all you have to do is show up and get to work, but you would be mistaken. It’s all about your approach, and it can be perfected if you know what you’re up against. Weight loss is different than muscle building, so listen up.

Go for Quality over Quantity

The amount of time you spend at the gym is not a clear reflection of how much weight you should be losing. In other words, what matters during your visit is how well you work out and not necessarily the time you spend doing it. Instead of wearing yourself out with a hundred different things, try High Intensity Interval Training (HIIT) instead. This remarkable type of routine, which involves quick bursts of exercise followed by short resting periods, actually activates your body’s metabolism in such a way that you can lose a significant amount of weight in a very short time.

Keep Cold Water by Your Side

If you really want to know what to do at the gym to lose weight quickly and easily, you might want to fill up your water bottle and take a seat. Drinking iced water actually sets your metabolism into overdrive, making each and every workout you do that much more effective. When your body is working hard while trying to maintain a level body temperature, it starts burning fat faster. After a short time, this can translate into significant weight loss, not to mention a much healthier body overall. Just be sure you are drinking water at the right times or you might experience uncomfortable cramps. Ask a fitness trainer for more information.

Make It a Habit

How will you ever know what to do at the gym if you never show up? The exercises you perform one day might not have the same effect on your body the next time you go, so you’ll want to get to the gym as much as possible until you get into a rhythm. Just be sure that you keep a close eye on muscle memory. Although you may not be showing up to become a bodybuilder, allowing your muscles to get too used to your routine will only make you plateau. Make it habit to go to the gym and try new things and your body will respond positively to your decision.

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