5 Weight Loss Tips Supported by Science

by editor on May 27, 2014

proven weight loss tips

Anyone can talk to friends and get some unsolicited advice about weight loss. However, a wise person will look for tips that are backed by scientific studies. They will seek out and find real evidence to support the advice they find. A person who is serious about losing weight the responsible way will understand and follow one or more of these five weight loss tips that are supported by science:

1. Eat More Often

Going long periods without eating can cause your body to go into a resting state. This could result in you gaining more weight over time. A healthy metabolism requires constant stimulation, so eating small meals more often can actually help you lose those unwanted pounds more quickly. Such weight loss tips may seem too good to be true, but this one is actually backed by several independent studies.

2. Consume Lots of Fiber

Did you know that fiber can help you lose more weight if you eat responsible amounts of it? Fiber works to absorb excess water in your system while helping to push toxins, free radicals, and fat through your digestive system. It may be wise for you to speak with a doctor in order to find out how much fiber is recommended for you.

3. Exercise in Intense Intervals

Working out in short intervals is much better for weight loss than are long, marathon exercise routines; and on top of that, short, intense workouts help to create more lean muscle mass. By losing weight you also lose muscle, so doing some High Intensity Interval Training (HIIT) will help you to maintain an attractive physique even as you begin to drop pounds from your frame.

4. Drink Large Quantities of Water

Drinking lots of water will help you flush food, toxins, and fiber through your digestive system. It not only helps you lose more weight but it also improves the condition of your skin, hair, nails, and internal organs. A healthy body finds it easier to lose weight, so give your body the fluids it needs.

5. Don’t Discount Caffeine

Another of the best weight loss tips supported by science is that drinking beverages with caffeine can help increase your metabolic rate, which in turn could help you lose more weight over time. Though excess consumption is never recommended, you might try sipping on a cup or two of coffee each morning to see how it works out. Talk to your doctor before you do this, though. Despite the fact that this tip is backed by science, it can pose serious dangers for certain people.

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