The Weight Loss Cleanse Truth

by editor on March 25, 2016

Weight Loss Cleanse Truth

Among the top controversies in the dieting industry, the concept of a weight loss cleanse is among those that are most likely to make most licensed doctors shudder. Also known simply as detoxes or cleanses, these have become immensely popular and have been touted as healthful practices, despite the fact that there isn’t any large, reputable research that would indicate that they live up to their claims, but there is a growing body of evidence to indicate that they can be harmful.

Still, people continue to take on the latest form of weight loss cleanse in the hope of ridding their bodies of some sort of toxins they feel have built up within their digestive systems, to kickstart their diets, and to give themselves more energy.

Doctors across the country and around the world are continually cautioning patients that a weight loss cleanse isn’t needed for flushing harmful toxins from the body as the natural functions of the body will do that anyway. As long as a person is having regular bowel movements, then the toxins are leaving the body in an effective way. If that is not the case, then the dieter should be taking action to prevent constipation as opposed to promoting detoxification.

Cleanses are notorious for causing a range of unnecessary side effects in dieters, including headaches, lightheadedness, dizziness, fainting and anxiety, among others. Moreover, they place a considerable amount of strain on several body organs and can deprive the dieter of a number of essential nutrients before triggering binges.

In order to take advantage of the types of benefits promised by detoxes, but without putting the body through the type of potential discomforts, risks and harm that cleanses can cause, there are simple alternatives that can be taken. The following are some of the best ways to obtain the promised benefits of these diets, without actually taking one on:

Drink lots of water all day long – hydration is vital to flushing toxins out of your body. If you want your insides cleaned out, give them a good rinse with lots of water. It encourages urination and defecation while reducing fluid retention. If you’re drinking the right amount of water each day, you’re far more likely to send unwanted substances out of your body at a rapid rate.

Cut the junk food – as much as possible, remove all fast food and packaged processed foods from your diet. If you don’t want toxins in your body, stop putting them there in the first place.

Eat more fiber – at each meal, fill half your plate with fruits and veggies. Don’t bury them under thick, creamy, sodium-filled sauces and leave the salt shaker on the shelf. This will give your body a burst of nutrients and fiber that will be sure to get things moving in a natural way.

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