The Best Warm-Up Routines to Jumpstart Your Weight Loss Workouts

by editor on May 7, 2016

Warm-up routines for weight loss

When you want to get your workouts off to the best start for losing weight, you will want to make sure you incorporate the best possible warm-up routines so that you’ll avoid injury, reduce the risk of soreness and even improve your overall performance.

It’s easy to feel inclined to skip warm-up routines when you just want to get your exercises over with and move on to some part of your day that you find more enjoyable, but this mistake can lead you to experience a range of different potential setbacks. It’s better to accept the fact that you’re going to need to warm up and to find the very best routines that will let you enjoy it and be as effective at it as you possibly can.

Before you get started in choosing warm-up routines, it is very important to realize that there is no such thing as a one-size fits all option. Each person and each sport needs to focus on different muscle groups, joints and body parts. By choosing the right moves, you’ll be able to save precious time and frustration and know that you’re giving yourself the best prep for your weight loss workout.

If you’re going to be doing an activity that involves the use of most of your body in one way or another, then a dynamic warm-up might be just what you need. That is a routine that will focus on both performance and injury prevention.

Typically, this consists of dynamic stretching in addition to active range of motion, plyometric activities and agility with controlled movement. It should also include certain movements for specific motor patterns. The warm-up should last between 10 and 20 minutes in order to be effective – that is, to warm up your body – and should include breaks of 10 to 20 seconds between each segment of the routine.

The specific movements and intensity you should be using will depend on what type of exercise will be following the routine. After all, you will be using very different muscle groups and joints if you plan to go swimming when compared to your intentions to take a brisk walk.

After your workout, pay attention to the way your body feels immediately as well as a few hours later. If you suffer from stiffness or soreness in any part, it means that you might want to place a greater focus on warming up that part of your body before you repeat that workout the next time.

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