Tiger Nuts are Trending: Why Dieters are Digging In

by editor on December 28, 2016

Tiger Nuts for weight loss

One of the latest trends in the diet world involves snacking on tiger nuts, which can be enjoyed dried, cooked, raw, or even as a juice. They can even be used as a gluten free flour for baking. But why are dieters digging into tiger nuts?

They’re Packed with Fiber

You know that fiber is really important when it comes to maintaining your health and losing weight, so you’ll be pleased to find out that tiger nuts are really high in what’s known as resistant starch fiber. This type of fiber passes through your stomach and your small intestine without getting digested, so it could help you lose excess pounds by reducing spikes in blood sugar and by keeping you feeling fuller for longer.

They Don’t Have a Lot of Calories, but They’re Nutritious

Have you been searching for that yummy, low-calorie snack that will help you lose weight while filling you up? Then look no further than tiger nuts, which only have about 120 calories in an ounce. In addition to the low calorie count, you’ll also be enjoying the benefits of several vitamins and minerals, including iron and magnesium.

Reap the Benefits of Healthy Fats

You might already be making it a point to snack on nuts like almonds and walnuts in order to take in all of their healthy fats, but if you add tiger nuts to the mix, you’ll also be getting 7 grams of fat, the majority of which consists of oleic acid, which is a monounsaturated fat that could reduce your appetite while helping to boost weight loss.

You Can Enjoy Them in a Variety of Ways

If you’re the type of person who easily becomes bored from eating the same foods all the time, rest assured that you can prepare tiger nuts in different ways so you can keep things fresh. For example, you can toast them in a frying pan with olive oil and then chop them up to add them to your oatmeal or salad. Another option would be to combine the nuts with other nuts, dark chocolate, and dried fruits for a yummy trail mix.

Once you start to look at all of the benefits that tiger nuts can provide, it becomes clear why so many dieters are digging in. If you need additional help losing more weight more quickly, consider taking a product like FenFast 375, which will work along with a healthy diet to help you burn additional fat and calories even while you’re at rest.

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