Separating Sugar Substitute Facts from Speculation

by editor on December 3, 2016

sugar substitute facts and myths

There is a lot of speculation out there regarding sugar substitutes and their potential dangers. Are they healthy for you? Should you be using them? Can they really cause adverse effects on your overall health?

To separate sugar substitute facts from speculation, keep reading. Once you have the facts, you can make the right choices for both your weight and your long-term health.

There Are Several Different Sugar Substitutes

One of the first sugar substitute facts that you need to be aware of is the FDA has approved several sugar substitutes. These include aspartame, saccharin, neotame, acesulfame-K, stevia, and sucralose. These have been approved after research was conducted and it was determined that they were safe for people to consume.

Questions Have Been Raised Regarding the Safety of Sugar Substitutes

Even though the FDA has approved so many sugar substitutes and has claimed that they are safe, the American Heart Association, along with the American Diabetes Association, voiced concerns in 2012 regarding the safety of these sugar substitutes.

They claimed that more research was necessary in order to find out if people end up eating more calories than they normally do after they have consumed a sugar substitute. They also wanted to know if sugar substitutes had an effect upon appetite, a sense of fullness, and overall food preferences.

Another question was raised regarding whether or not sugar substitutes actually desensitize a person’s ability to detect the natural sweetness found in vegetables and fruits. And, finally, these associations wanted to know the long-term effects of sugar substitutes on blood sugar and weight loss during different life stages.

Sugar Substitutes Might Not Help You Lose Weight

The majority of people who choose to use no-calorie or low-calorie sugar substitutes do so because they want to lose weight, but this is another area where it is important to be aware of sugar substitute facts so you can make the right choice for your weight loss goals.

Ultimately, if you are going to use a sugar substitute to cut back on your calorie intake every day, you need to make sure that you are not making up for those calories by consuming them in other foods and beverages.

Also, the research surrounding this topic is not really all that conclusive, and it is even a bit controversial. Some experts believe that consuming drinks and foods that have sugar substitutes will boost your appetite and, over the course of the day, your calorie intake. So there aren’t definitive answers yet regarding whether or not these artificial sweeteners will actually help you shed pounds.

If you want to avoid any potential problems that could be associated with sugar substitutes, it’s best to follow a healthy diet and exercise routine while taking a product like FenFast 375 to reach your ideal weight.

{ 0 comments… add one now }

Leave a Comment

Previous post:

Next post: