Smart Scale Accuracy: Are They Really a Wise Dieting Tool?

by editor on January 18, 2017

smart scale accuracy review

Smart scales have become really popular, and it should come as no surprise because more and more consumers are searching for the latest “smart” products to make their lives easier.
Basically, a smart scale will help record how much you weigh every time you step on the scale, and it can even sync up with your favorite health apps to make it simple to keep track of your weight from one month to the next. Plus, many smart scales will even measure everything from your muscle and bone mass to your body fat.

But when it comes to smart scale accuracy, can these products be trusted? Are they worth the money?

Your Smart Scale Has a Margin of Error
Just about every scale that’s available for consumers to purchase has a margin of error that you need to take into consideration every time you use it. Of course, you want to focus on purchasing a product that will give you the closest representation of your body measurements and weight, but you should expect that it won’t be 100% accurate.

When it comes to smart scales that use bioelectrical impedance to check your body fat, muscle mass, bones mass, etc., you need to be aware that the numbers could fluctuate based upon your level of hydration, as well as other factors like the room temperature, your body temperature, your recent activity, and even the condition of your feet. The numbers could, therefore, fluctuate throughout the day or from one day to the next, so to get an accurate view of where you stand, you need to keep track of your numbers for an extended period of time.

Testing the Accuracy of Your Smart Scale
A good way to determine smart scale accuracy is by using it every day for about three weeks. If the measurements don’t fluctuate by more than two pounds, the scale is a good choice. On the other hand, if you’re getting a very different measurement every day, the scale probably isn’t accurate.

You can test out different scales to see which ones provide the most consistent readings, but always bear in mind that, although these can be useful tools when it comes to dieting, they aren’t going to be 100% accurate all the time.

All of this means that smart scale accuracy can generally be trusted, but you need to consider the fluctuations that occur within your body, as well as the margin of error within the product.

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