Lowest Glycemic Index Fruits for Your Healthy Diet

by editor on August 9, 2017

Lowest Glycemic Index Fruits

Whether you are diabetic or you just want to keep an eye on the foods that you eat and how they can affect your blood sugar, sticking with low glycemic options is a good idea. Fruits can be a bit of a challenge, though, because they contain natural sugars. Thankfully, there are low glycemic fruits that you can indulge in without fear. Check out this list of the lowest glycemic index fruits to learn about a few of your best options.


Cherries are a great low glycemic fruit choice for those who are following a diet that is appropriate for diabetics. A cup of cherries will have about 19 grams of carbohydrates and 78 calories. Plus, this fruit is also good at combating inflammation. Tart cherries, in particular, are full of antioxidants that can help protect your body from a range of diseases, so you can enjoy them dried, frozen, canned, or fresh without guilt. Just be sure that dried and canned varieties don’t contain additional sugar.

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Some of the lowest glycemic index fruits are berries, which include everything from strawberries to blueberries. Experts have stated that berries are a safe superfood for diabetics because they are loaded with powerful vitamins and antioxidants, as well as fiber. To put things in perspective, ¾ of a cup of blueberries will only have 16 grams of carbs and 62 calories, so you can eat them fresh or you can enjoy them as part of a healthy parfait.


Apricots have a very low glycemic load, and they make the perfect summer snack. One apricot will contain roughly 4 grams of carbs and 17 calories, and if you eat four apricots, you could get over 50% of your vitamin A requirement for the day. Plus, this fruit can give you plenty of fiber to keep your digestion regular.

Just one sweet, juicy orange will give you 100% of your daily requirement for vitamin C to help protect your immune system, but this fruit is also a low glycemic option. One orange will have about 62 calories and 15 grams of carbs, and this fruit also contains potassium and folate, which could help to keep your blood pressure within a healthy range. If you don’t like oranges, rest assured that other citrus fruits, such as grapefruits, are also good options.

Now that you know about a few of the lowest glycemic index fruits, you can get your fix for something naturally sweet, and you can also deliver a host of nutrients to every cell in your body, thanks to these fruits’ antioxidants and vitamins. So go ahead and indulge guilt-free!

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