The Best Place to Start to Lose 50 Pounds

by editor on June 17, 2016

start to lose 50 pounds

When you need to lose 50 pounds or more, you might know that you need to eat better and exercise more, but that can seem easier said than done. Where do you get started? It’s all well and good to say that you need to change your eating and activity levels, but what does that actually involve? How do you even begin?

Having a goal to lose 50 pounds means you’ll need to put a strategy in place that will change your lifestyle over the long term. Therefore, you can’t look at it as though you’re going from living a sedentary life to suddenly climbing a huge mountain. You’ll never reach the summit that way. You’ll burn out and you might put your health in danger as you do.

Instead, try to look at having to lose 50 pounds as a number of gradual changes that you’ll implement to change the way you live your daily life. You need to tweak your habits so they’ll still work well for you but they will send your body in a new direction at the same time.

To begin, make a doctor’s appointment. Naturally, you don’t want to. Nobody wants to. But it is a very important step to inform yourself. It will give you the chance to learn about the right techniques for your personal body type, lifestyle and weight loss goals. It will also help you to avoid falling into traps such as fad diets or yo-yo dieting which will do more harm than good in the long run.

Next, consider the following tips to get you going:

Stop weighing yourself – At the beginning, you have a long way to go. There’s no point in telling yourself otherwise. So weighing yourself all the time isn’t going to do anything but remind you how far you still have to go. For the first while, don’t even bother weighing yourself. Your scale will not only hold you back, but it will also mislead you. The first few months of a diet focused on substantial weight loss involves a number of important shifts in your body. You’ll lose water weight, regain a bit of it, burn fat and gain muscle. All these changes show up as equal on the scale despite the fact that they’re not at all the same in your body. Therefore, tuck your scale away for at least the first two months, if not more.

Focus on your health first – Stop obsessing over pounds and body fat and start thinking in terms of your overall health. How do you feel? Enjoy the pride and feeling of improving your endurance, strength and overall activity level. Don’t think in terms of forcing yourself to get out and move. Think in terms of how great you’ll feel when you’ve completed yet another workout.

Don’t eliminate everything you love – You definitely can’t keep having fast food all the time and sweet treats must be reduced, but that doesn’t mean you can’t have a glass of wine on Saturday or a reasonably sized portion of dessert on Sunday. Savor these treats and look forward to them. That way, you won’t feel deprived and you’ll be less likely to revert to old ways.

Give yourself an added advantage with a good quality diet pill such as PhenBlue that will help to boost your fat burning while you reduce your appetite. This will only help to ease the transition into your new and healthy lifestyle.

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