Foods to Eat When Late Night Hunger Won’t Budge

by editor on July 16, 2016

late night hunger foods

Snacking in the evening or overnight isn’t a good idea. However, when late night hunger strikes, it can feel completely unavoidable. Fortunately, there are a few food choices that are better than others when it comes to eating before bedtime.

The first thing you should know is that late night hunger shouldn’t necessarily be ignored. The key is to make sure you’re eating properly so you won’t encourage weight gain or discourage sleep. These are both very important factors to consider regardless of whether you’re trying to lose weight or maintain a healthy body weight that you’ve already achieved.

It may seem like you should avoid giving in to late night hunger, but according to research from the Sleep Medicine Center from the University of Pittsburgh Medical Center (UPMC), if you have something small and light to take the edge off the hunger pangs, you’ll get a better sleep. Sleeping more soundly will help you to better manage your weight. Therefore, it is likely worth the few extra calories at the very end of the day.

The following foods can be the perfect option for pre-bedtime snacking:

Light yogurt – it’s filled with nutrients, probiotics and protein that will kill hunger without spiking energy.
Cottage cheese – similar to yogurt, this is packed with protein that is slow to digest.
White meat from poultry – a few bites of chicken or turkey cuts the hunger fast.
Raw veggies – certain raw vegetables are highly filling but low in calories. Without spiking energy, you’ll get a ton of fiber and hydration. Choose cucumber, broccoli and carrots, for example.
Whole grain crackers – a small number of whole grain crackers can give you fiber for fullness. That said, the key is to eat a handful, not half the box.
BRAT diet foods – the BRAT diet stands for bananas, rice, applesauce and toast. This is a diet recommended when you’ve had food poisoning or are sick with the flu. These foods are very gentle on the digestive system. Bananas can be particularly helpful before sleep. Half a banana will give you magnesium, potassium and other nutrients that relax muscles.

Beyond being great as snacks, these are all nutrient dense foods, which make them healthful choices.

Don’t forget to use your diet pill like FenFast 375 at breakfast and lunchtime, instead of later in the day. This way, you’ll get great workouts and fat burning, without keeping yourself awake at night.

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