workouts

Chest Pain During Exercise: Is it Your Heart, Or Something Else?

July 29, 2016
Thumbnail image for Chest Pain During Exercise: Is it Your Heart, Or Something Else?

When you start to experience chest pain during exercise, it can be a scary time. After all, the first thing that is likely to pop into your head is: heart attack! Not the most comforting feeling! That said, while that isn’t impossible, the odds are actually slim that you’re having a heart attack just because […]

Read the full article →

The Top Myths About Weight Loss and Exercise

January 29, 2016
Thumbnail image for The Top Myths About Weight Loss and Exercise

When you’re trying to do your best with weight loss and exercise, the last thing you want is to fall victim to one of the common myths that are always circulating about these topics. While many of them don’t appear to make any sense, and you wonder why you believed them in the first place, […]

Read the full article →

Get Rid of Cellulite with These Diet and Workout Tips

August 24, 2015
Thumbnail image for Get Rid of Cellulite with These Diet and Workout Tips

Every year, people around the world spend thousands of bucks to find a way to get rid of cellulite, but what they miss out on is the fact that the only way to do so is reducing body fat. Eating healthy and exercising regularly is the only viable method of keeping body fat under control […]

Read the full article →

What to Do When You’re Starving after a Workout

November 19, 2014
Thumbnail image for What to Do When You’re Starving after a Workout

It happens to all of us as we work hard to get fit and then find that we are absolutely starving after a workout. So what can you do? Some will tell you not to eat anything and enjoy the calorie-burning, but that’s truly not a good method for losing weight. You do want to […]

Read the full article →

How to Calculate the Number of Calories You Burn While Walking or Running

June 11, 2014
Thumbnail image for How to Calculate the Number of Calories You Burn While Walking or Running

Being able to calculate accurately the number of calories you burn while walking or running is effectively giving yourself the unique ability to perfect your workout regimen. It is difficult to determine whether or not your exercises are actually paying off, especially if you do not know how to track your progress. Understanding the importance […]

Read the full article →

Things to Consider When Working Out in the Summer Heat

March 19, 2014
Thumbnail image for Things to Consider When Working Out in the Summer Heat

There are certain considerations to keep in mind when you are working out in summer heat. Living in a hot climate all year round is not the same as contending with summer temperatures in a place that has four seasons. When you live in a tropical or subtropical climate, you have to be aware of […]

Read the full article →

How to Make Time for Workouts In Your Busy Life

January 8, 2014
Thumbnail image for How to Make Time for Workouts In Your Busy Life

Many people find it difficult to make time for things they love, much less making time for things they find daunting such as working out. The most common excuse for not exercising people say is not having enough time. Most people are also in denial about their health, and don’t believe that they need to […]

Read the full article →

Exercises That Make Diet Pills More Effective

October 24, 2013
Thumbnail image for Exercises That Make Diet Pills More Effective

When you set out to lose weight you want to ensure that you get the most out of your hard work, so it’s important to think through how to make diet pills more effective. Contrary to popular belief you want to be sure that you are performing a challenging exercise ritual when you take diet […]

Read the full article →