working out

Chest Pain During Exercise: Is it Your Heart, Or Something Else?

July 29, 2016
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When you start to experience chest pain during exercise, it can be a scary time. After all, the first thing that is likely to pop into your head is: heart attack! Not the most comforting feeling! That said, while that isn’t impossible, the odds are actually slim that you’re having a heart attack just because […]

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How Much Exercise Do You Really Need?

November 6, 2015
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Most adults seeking to lose weight have read the healthy tips and recommendations that if they want to get fit, they need to eat right and exercise vigorously. Often, reading these recommendations of how much exercise is needed depresses you before you start moving and instead you find yourself plopped down on a comfy sofa […]

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Get Rid of Cellulite with These Diet and Workout Tips

August 24, 2015
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Every year, people around the world spend thousands of bucks to find a way to get rid of cellulite, but what they miss out on is the fact that the only way to do so is reducing body fat. Eating healthy and exercising regularly is the only viable method of keeping body fat under control […]

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Choosing a Fitness Trainer

January 9, 2015
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If you have ever tried to lose weight, you would know it is no easy feat. You need to eat right, cut out all your favorite foods, and exercise five or six days a week. Your workouts will not deliver results if you do not eat healthy. Then you are most likely to hit a […]

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How to Calculate the Number of Calories You Burn While Walking or Running

June 11, 2014
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Being able to calculate accurately the number of calories you burn while walking or running is effectively giving yourself the unique ability to perfect your workout regimen. It is difficult to determine whether or not your exercises are actually paying off, especially if you do not know how to track your progress. Understanding the importance […]

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