weight loss

Smart Scale Accuracy: Are They Really a Wise Dieting Tool?

January 18, 2017
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Smart scales have become really popular, and it should come as no surprise because more and more consumers are searching for the latest “smart” products to make their lives easier. Basically, a smart scale will help record how much you weigh every time you step on the scale, and it can even sync up with […]

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These Spices for Weight Loss Have Surprising Effects

November 18, 2016
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To lose weight successfully, you have to focus on what you’re eating and drinking every day, but you also need to focus on how you’re preparing the foods that you eat. Incorporating the right spices for weight loss into your favorite recipes will help your body shed excess pounds and fat more easily and more […]

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Avoid These Bad Weight Loss Strategies That End Up Making You Heavier

November 4, 2016
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There are certain bad weight loss strategies that have been proven effective for anyone who wants to shed extra pounds, but there are also strategies that simply don’t work and could actually cause you to end up gaining more weight in the long run. Keep reading to learn about the bad weight loss strategies that […]

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Ways to Tell if You Really Need to Lose Weight for Your Health

October 26, 2016
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Do you really need to lose weight? Is it just that your jeans don’t fit quite as loosely as they used to or are there other signs, as well. Fat loss for cosmetic reasons is one thing, but there are times when added weight can place us at a higher risk of health problems. How […]

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Phentermine Ranked Among Most Effective Weight Loss Drugs According to New Study

August 15, 2016
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A recent study has revealed some fascinating news about prescription diet medications. In fact, it showed that one of the most effective weight loss drugs is phentermine. The study was conducted on data from almost 30,000 adults who were either overweight or obese. It compared the outcomes of placebos with phentermine-topiramate, orlistat, lorcaserin, naltrexone-bupropion and […]

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Foods to Eat When Late Night Hunger Won’t Budge

July 16, 2016
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Snacking in the evening or overnight isn’t a good idea. However, when late night hunger strikes, it can feel completely unavoidable. Fortunately, there are a few food choices that are better than others when it comes to eating before bedtime. The first thing you should know is that late night hunger shouldn’t necessarily be ignored. […]

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Why You Should Never Eliminate Carbs from Your Diet

July 4, 2016
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Carbohydrates have quite a lousy reputation in the weight loss world. Following a massive dieting trend over the last couple of decades, they’ve developed a bad name. Still, it is important to remember that you should never eliminate carbs altogether. Regardless of whether you’re reducing your intake or not, they remain an important part of […]

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The Best Place to Start to Lose 50 Pounds

June 17, 2016
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When you need to lose 50 pounds or more, you might know that you need to eat better and exercise more, but that can seem easier said than done. Where do you get started? It’s all well and good to say that you need to change your eating and activity levels, but what does that […]

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The Best Warm-Up Routines to Jumpstart Your Weight Loss Workouts

May 7, 2016
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When you want to get your workouts off to the best start for losing weight, you will want to make sure you incorporate the best possible warm-up routines so that you’ll avoid injury, reduce the risk of soreness and even improve your overall performance. It’s easy to feel inclined to skip warm-up routines when you […]

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How to Lose Weight Without Trying

April 24, 2016
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We all know that fat loss can be done through strict planning, rigorous adherence to eating and exercising routines and by overhauling our lives to reflect more healthful living. However, the majority of us would rather be able to lose weight without trying because we know that massive change and effort is rarely something we […]

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