nutrition

How to Make Losing Weight After 40 Easier Again

July 30, 2019
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Losing weight after 40 can certainly be challenging, but it definitely isn’t impossible. By following the right strategy, you can get the results that you seek. To get started, check out our tips below. Reduce Your Alcohol Intake  One of the keys to losing weight after 40, according to Men’s Health, is reducing your intake […]

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Add These 5 Things to Your Strategy to Lose Weight Faster

January 22, 2019
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Do you want to lose weight faster? Then consider adding the following five strategies to your routine in order to enhance your efforts and get the results that you want. 1. Schedule in 5 Hours of Cardio Weekly According to Popsugar, one of the first things that you can do to lose weight faster is […]

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Yes, You Can Eat a Weight Loss Friendly Sandwich

June 20, 2018
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Think that you need to sacrifice hearty, tasty sandwiches just because you’re on a diet? Well, you don’t! Check out the tips below to craft the perfect weight loss friendly sandwich, whether you’re on Phentermine or not, that will fill all of your cravings without undoing your progress. Stick with Lower Calorie Sources of Protein […]

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Lowest Glycemic Index Fruits for Your Healthy Diet

August 9, 2017
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Whether you are diabetic or you just want to keep an eye on the foods that you eat and how they can affect your blood sugar, sticking with low glycemic options is a good idea. Fruits can be a bit of a challenge, though, because they contain natural sugars. Thankfully, there are low glycemic fruits […]

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Chia Seed Benefits: An Incredible Source of These Critical Nutrients

May 24, 2017
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If you are not including chia seeds in your daily diet, it is definitely time to consider doing so. There are many chia seed benefits that you should know about if you wish to improve your overall health, and those benefits are derived from the many critical nutrients that you can absorb from these tiny […]

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Why Cheat Meals Are Okay and Why Cheat Days Aren’t

April 13, 2017
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Taking a day off your diet can be detrimental to your results, but did you know that cheat meals are okay on occasion? There is a big difference between overdoing it at one sitting and giving up on your efforts for an entire day. The reason that cheat meals are okay are the same ones […]

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Tiger Nuts are Trending: Why Dieters are Digging In

December 28, 2016
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One of the latest trends in the diet world involves snacking on tiger nuts, which can be enjoyed dried, cooked, raw, or even as a juice. They can even be used as a gluten free flour for baking. But why are dieters digging into tiger nuts? They’re Packed with Fiber You know that fiber is […]

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Separating Sugar Substitute Facts from Speculation

December 3, 2016
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There is a lot of speculation out there regarding sugar substitutes and their potential dangers. Are they healthy for you? Should you be using them? Can they really cause adverse effects on your overall health? To separate sugar substitute facts from speculation, keep reading. Once you have the facts, you can make the right choices […]

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These Spices for Weight Loss Have Surprising Effects

November 18, 2016
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To lose weight successfully, you have to focus on what you’re eating and drinking every day, but you also need to focus on how you’re preparing the foods that you eat. Incorporating the right spices for weight loss into your favorite recipes will help your body shed excess pounds and fat more easily and more […]

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The Best and Worst Condiments for Healthy Weight Management

October 10, 2016
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Dieting can make you feel as though all your favorite foods have become boring. After all, one of the first things many dieters do is to reduce the number of toppings, sauces and other added ingredients they’re using. It helps to keep your calories under control an also frequently reduces your sugar, salt and fat […]

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