losing weight

Avoid These Bad Weight Loss Strategies That End Up Making You Heavier

November 4, 2016
Thumbnail image for Avoid These Bad Weight Loss Strategies That End Up Making You Heavier

There are certain bad weight loss strategies that have been proven effective for anyone who wants to shed extra pounds, but there are also strategies that simply don’t work and could actually cause you to end up gaining more weight in the long run. Keep reading to learn about the bad weight loss strategies that […]

Read the full article →

Ways to Tell if You Really Need to Lose Weight for Your Health

October 26, 2016
Thumbnail image for Ways to Tell if You Really Need to Lose Weight for Your Health

Do you really need to lose weight? Is it just that your jeans don’t fit quite as loosely as they used to or are there other signs, as well. Fat loss for cosmetic reasons is one thing, but there are times when added weight can place us at a higher risk of health problems. How […]

Read the full article →

Healthful Bento Box Lunch Ideas that Make You Feel Like a Kid Again

August 30, 2016
Thumbnail image for Healthful Bento Box Lunch Ideas that Make You Feel Like a Kid Again

Kids aren’t the only ones who should be enthusiastic about lunchtime. If you use the right bento box lunch ideas you can put the excitement back into your mid-day meal. These storage containers can be the perfect way to ensure you’ve selected the ideal portions, kept your food fresh and ensured an overall appealing dining […]

Read the full article →

Phentermine Ranked Among Most Effective Weight Loss Drugs According to New Study

August 15, 2016
Thumbnail image for Phentermine Ranked Among Most Effective Weight Loss Drugs According to New Study

A recent study has revealed some fascinating news about prescription diet medications. In fact, it showed that one of the most effective weight loss drugs is phentermine. The study was conducted on data from almost 30,000 adults who were either overweight or obese. It compared the outcomes of placebos with phentermine-topiramate, orlistat, lorcaserin, naltrexone-bupropion and […]

Read the full article →

The Best Place to Start to Lose 50 Pounds

June 17, 2016
Thumbnail image for The Best Place to Start to Lose 50 Pounds

When you need to lose 50 pounds or more, you might know that you need to eat better and exercise more, but that can seem easier said than done. Where do you get started? It’s all well and good to say that you need to change your eating and activity levels, but what does that […]

Read the full article →

The Easiest Ways to Accurately Calculate Caloric Intake

June 3, 2016
Thumbnail image for The Easiest Ways to Accurately Calculate Caloric Intake

When you’re hoping to lose or otherwise properly manage your weight, gaining a solid understanding of how to calculate caloric intake can provide you with a significant advantage. This not only helps you to keep your eating habits within a weight loss friendly limit, but it also helps you to better understand the foods you’re […]

Read the full article →

How to Lose Weight Without Trying

April 24, 2016
Thumbnail image for How to Lose Weight Without Trying

We all know that fat loss can be done through strict planning, rigorous adherence to eating and exercising routines and by overhauling our lives to reflect more healthful living. However, the majority of us would rather be able to lose weight without trying because we know that massive change and effort is rarely something we […]

Read the full article →

Why PhenBlue Could Be Your Ticket to Rapid Weight Loss

April 7, 2016
Thumbnail image for Why PhenBlue Could Be Your Ticket to Rapid Weight Loss

If you know you need to drop some excess pounds, then rapid weight loss can sound like one of the most appealing goals you’ve ever set. After all, nobody likes to diet. Having to cut back on what you eat or change the way you eat the foods you enjoy isn’t fun. Moreover, if you’re […]

Read the full article →

The Weight Loss Cleanse Truth

March 25, 2016
Thumbnail image for The Weight Loss Cleanse Truth

Among the top controversies in the dieting industry, the concept of a weight loss cleanse is among those that are most likely to make most licensed doctors shudder. Also known simply as detoxes or cleanses, these have become immensely popular and have been touted as healthful practices, despite the fact that there isn’t any large, […]

Read the full article →

How to Lose Weight While Sleeping

March 12, 2016
Thumbnail image for How to Lose Weight While Sleeping

For most of us, the dream would be if it were possible to lose weight while sleeping instead of having to go to all the effort of trying to make it through a strenuous workout every day while eating only low cal foods that simply don’t feel satisfying. The funny thing is, one of the […]

Read the full article →