losing weight

Ways to Stop Carb Cravings

April 12, 2020
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Foods that are high in carbs are delicious, as well as difficult to avoid, from yummy pasta and bread, to a wide range of snacks and desserts. Consuming carbs isn’t a bad thing, and a lot of the low-carb diets that are out there are only meant to be used as temporary weight loss tools, […]

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Weight Loss New Year’s Resolution Motivation Tips

December 31, 2019
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The new year means a new you…a you that will set goals and stick to them. A you that has self-discipline and self-control. When setting resolutions, it is important to be realistic, in other words don’t cut yourself off your favorite food for an entire year. Instead, tell yourself that you only can allow yourself […]

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The Safety of PHENBLUE Weight Loss Formula

June 6, 2019
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PHENBLUE is one of the most popular weight management supplements that you can purchase over the counter. When comparing it to other diet pills that you can also buy over the counter, it is a good idea to compare the safety of PHENBLUE to that of other products. After all, safety is of utmost concern […]

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Yes, You Can Eat a Weight Loss Friendly Sandwich

June 20, 2018
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Think that you need to sacrifice hearty, tasty sandwiches just because you’re on a diet? Well, you don’t! Check out the tips below to craft the perfect weight loss friendly sandwich, whether you’re on Phentermine or not, that will fill all of your cravings without undoing your progress. Stick with Lower Calorie Sources of Protein […]

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3 Things to Consider Before Filling Your Phentermine Prescription

April 24, 2018
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When your doctor gives you your Phentermine prescription, it’s only the beginning. You may feel like the decision has been made. After all, your doctor has decided this obesity drug is for you. However, it’s important to keep in mind that you need to play a role in your own health. What Your Phentermine Prescription […]

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Very Low Calorie Diets Make You Lose More Muscle

December 18, 2017
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You might think that a low calorie diet is the way to go to lose more weight, and that may be true, at least to a point. A very low calorie diet could actually end up doing more harm than good because it might make you lose more muscle than you should. Continue reading to […]

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Study Links Steadily Shedding the Pounds to Long-Term Weight Loss

October 11, 2017
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The results of a new study suggest that long-term weight loss is more likely to be successful when the pounds are reduced slowly and steadily. Though this likely doesn’t come as a surprise to some, it helps to underscore the fact that attempts to lose weight quickly only increase the risk of seeing it come […]

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Why Cheat Meals Are Okay and Why Cheat Days Aren’t

April 13, 2017
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Taking a day off your diet can be detrimental to your results, but did you know that cheat meals are okay on occasion? There is a big difference between overdoing it at one sitting and giving up on your efforts for an entire day. The reason that cheat meals are okay are the same ones […]

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Ready to Make Weight Loss a Priority? The Checklist

March 10, 2017
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Are you tired of struggling with your weight and falling off your diet and exercise routine? Or are you tired of stepping on the scale and seeing a number that you don’t like? Then it is time to make weight loss a priority, but going about it the right way is the key to successfully […]

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Separating Sugar Substitute Facts from Speculation

December 3, 2016
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There is a lot of speculation out there regarding sugar substitutes and their potential dangers. Are they healthy for you? Should you be using them? Can they really cause adverse effects on your overall health? To separate sugar substitute facts from speculation, keep reading. Once you have the facts, you can make the right choices […]

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