fitness

5 Signs You Are Getting into Great Shape

January 19, 2018
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Have you been working hard at losing weight and getting stronger? Then you might be wondering how you could track your progress without having to rely solely upon the number on the scale. So how could you tell if you are getting into great shape or not? Check out the information below to learn about […]

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Ways to Change Up Your Workouts to Help Break Through Plateaus

November 16, 2017
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Hitting a plateau is totally normal, whether you are attempting to lose weight and you stop shedding pounds or you are trying to build muscle. Thankfully, though, there are several ways that you can change up your workouts, in addition to taking a fat burning supplement, so that you can break through the plateau and […]

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This is How Much Exercise You Should be Getting Every Week

November 16, 2017
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It seems that everyone has a different opinion when it comes to how much exercise you should be getting every week. You may have heard some people say that you need to exercise every day of the week except for one rest day. Others might have told you that exercising just three days a week […]

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Avoid These Exercises if You Have a Bad Back

June 30, 2017
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When you have a bad back some of the activities you never used to think about become a serious consideration. This is particularly true when it comes to the exercises you do in order to stay healthy and to keep your weight where it should be. It’s amazing how aware you become of the way […]

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How to Love Your Body No Matter What Shape or Size it is

June 9, 2017
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When you’re faced with a weight loss decision, it can be easy to lose sight of the fact that you should love your body no matter what your shape or size. The reason is that the love you have for yourself has absolutely nothing to do with form. It has to do with you respecting […]

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If You Do No Other Exercise, At Least Do These Essential Workout Moves

May 2, 2017
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We all know that it’s important to get regular exercise. However, we don’t all have the time or motivation we need to actually receive the workout we need every day. With the right essential workout moves it is possible to skip out on your daily exercise now and again. As long as you do these […]

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How to Start an Early Morning Workout Routine

January 6, 2017
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Have you thought about starting an early morning workout routine but you’ve never been able to get yourself on a path that works? Do you find yourself way too tired in the morning to even think about exercising, despite the benefits you might have read about early morning fitness routines? Or do you find that […]

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Chest Pain During Exercise: Is it Your Heart, Or Something Else?

July 29, 2016
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When you start to experience chest pain during exercise, it can be a scary time. After all, the first thing that is likely to pop into your head is: heart attack! Not the most comforting feeling! That said, while that isn’t impossible, the odds are actually slim that you’re having a heart attack just because […]

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The Best Warm-Up Routines to Jumpstart Your Weight Loss Workouts

May 7, 2016
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When you want to get your workouts off to the best start for losing weight, you will want to make sure you incorporate the best possible warm-up routines so that you’ll avoid injury, reduce the risk of soreness and even improve your overall performance. It’s easy to feel inclined to skip warm-up routines when you […]

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The Top Myths About Weight Loss and Exercise

January 29, 2016
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When you’re trying to do your best with weight loss and exercise, the last thing you want is to fall victim to one of the common myths that are always circulating about these topics. While many of them don’t appear to make any sense, and you wonder why you believed them in the first place, […]

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