diet

The Best and Worst Condiments for Healthy Weight Management

October 10, 2016
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Dieting can make you feel as though all your favorite foods have become boring. After all, one of the first things many dieters do is to reduce the number of toppings, sauces and other added ingredients they’re using. It helps to keep your calories under control an also frequently reduces your sugar, salt and fat […]

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Are Carbs Really Essential to the Human Diet?

September 27, 2016
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Certain weight loss diets have given carbohydrates a pretty bad name. But after all these efforts to reduce their intake, many of us have started to ask “are carbs really essential?” After all they’re in a huge number of our foods and many of them have been considered staples for thousands of years. The truth […]

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How to Recognize Feelings of Fullness to Prevent Overeating

September 12, 2016
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Many of the latest healthful dieting trends are recommending that you eat until you feel satisfied. Starving yourself is no longer the way to go. It just doesn’t seem to work, particularly over the long term. However, being able to recognize feelings of fullness is very important to the success of this technique. Eating until […]

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Foods to Eat When Late Night Hunger Won’t Budge

July 16, 2016
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Snacking in the evening or overnight isn’t a good idea. However, when late night hunger strikes, it can feel completely unavoidable. Fortunately, there are a few food choices that are better than others when it comes to eating before bedtime. The first thing you should know is that late night hunger shouldn’t necessarily be ignored. […]

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Why You Should Never Eliminate Carbs from Your Diet

July 4, 2016
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Carbohydrates have quite a lousy reputation in the weight loss world. Following a massive dieting trend over the last couple of decades, they’ve developed a bad name. Still, it is important to remember that you should never eliminate carbs altogether. Regardless of whether you’re reducing your intake or not, they remain an important part of […]

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The Easiest Ways to Accurately Calculate Caloric Intake

June 3, 2016
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When you’re hoping to lose or otherwise properly manage your weight, gaining a solid understanding of how to calculate caloric intake can provide you with a significant advantage. This not only helps you to keep your eating habits within a weight loss friendly limit, but it also helps you to better understand the foods you’re […]

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How to Lose Weight Without Trying

April 24, 2016
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We all know that fat loss can be done through strict planning, rigorous adherence to eating and exercising routines and by overhauling our lives to reflect more healthful living. However, the majority of us would rather be able to lose weight without trying because we know that massive change and effort is rarely something we […]

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The Weight Loss Cleanse Truth

March 25, 2016
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Among the top controversies in the dieting industry, the concept of a weight loss cleanse is among those that are most likely to make most licensed doctors shudder. Also known simply as detoxes or cleanses, these have become immensely popular and have been touted as healthful practices, despite the fact that there isn’t any large, […]

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How PhenBlue is Unique from Other Diet Pills

February 27, 2016
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When you’re looking for the best diet pill to use to lose weight both safely and effectively, you might find that you keep coming across the name PhenBlue. The reason is, of course, that this product is quite unique from anything else that is available on the market. The funny thing is that, at first […]

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How to Make a Carb Cycling Menu

February 12, 2016
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Many people are looking to create a carb cycling menu to help them to stay on track so they’ll be able to lose weight with greater ease, healthfulness and convenience. While the idea sounds simple enough, when you’re new to the strategy, it can feel like you’re facing a rather daunting task. The whole concept […]

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