cardio

How to Make Losing Weight After 40 Easier Again

July 30, 2019
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Losing weight after 40 can certainly be challenging, but it definitely isn’t impossible. By following the right strategy, you can get the results that you seek. To get started, check out our tips below. Reduce Your Alcohol Intake  One of the keys to losing weight after 40, according to Men’s Health, is reducing your intake […]

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Cardio Exercises That Burn The Most Fat

December 10, 2013
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We have to face facts that diets and diet pills are not the only solution to weight loss. We have to actually “burn” calories. This happens via what we do and not just what we take. Sure, there are plenty of diet pills on the market that will claim you can just sit there and […]

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