This is How Much Exercise You Should be Getting Every Week

by editor on November 16, 2017

how much exercise you should be getting

It seems that everyone has a different opinion when it comes to how much exercise you should be getting every week. You may have heard some people say that you need to exercise every day of the week except for one rest day. Others might have told you that exercising just three days a week would be sufficient. So, which is the right answer? Continue reading to learn more about how to determine how much exercise you really need to get each week to be healthy, slim, and fit.

Expert Recommendations

According to the Mayo Clinic, the Department of Health and Human Services has recommended both aerobic activity and strength training to maintain your health and fitness.

The majority of healthy adults could benefit from a minimum of 150 minutes of moderate cardio exercise per week. As an alternative, you could do 75 minutes of a vigorous cardio routine every week. Or you could even do a combo of vigorous and moderate activity. The key is to spread your workouts out throughout the week until you have hit the target in terms of total minutes.

When it comes to strength training, on the other hand, most healthy adults should focus on strengthening every major muscle group at least twice a week. You can keep it simple by focusing on doing one set for every exercise, and you could use a level of resistance that will be just enough to make your muscles feel tired after 12-15 reps.

In general, individuals should strive to get a minimum of 30 minutes of any type of physical activity in each day. However, if you are hoping to lose weight or you need to meet certain fitness goals, you could certainly do more. For example, if you exercise for up to 300 minutes each week, you could boost your weight loss while improving your strength and endurance.

Defining Moderate vs. Vigorous Activity

Just to clarify, moderate exercise would include things like swimming, walking, or even chores like mowing the lawn. On the other hand, vigorous activities would include aerobic classes, dance classes, and running. And when it comes to strength training, you could use weights, go rock climbing, do bodyweight exercises, or use resistance paddles while working out in water.

Now you have a basic guideline for how much you need to exercise each week. Just remember that every person is different, so you might need more or less exercise to get the results that you’re after. Consult with your doctor if you have any questions.

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