How to Start an Early Morning Workout Routine

by editor on January 6, 2017

start an early morning workout routine

Have you thought about starting an early morning workout routine but you’ve never been able to get yourself on a path that works? Do you find yourself way too tired in the morning to even think about exercising, despite the benefits you might have read about early morning fitness routines? Or do you find that your body is too stiff to get moving? Then continue reading for a few tips that will help you overcome these common challenges and establish a routine that works for you and your body.

First Off, Set a Healthy Sleep Schedule

If you aren’t getting enough sleep each night, it will be difficult to wake up with enough energy to establish an early morning workout routine that will be energizing and effective.

Therefore, make it a point to get yourself to bed at the same time each night so you can get enough hours of sleep and wake up at the same time every morning. Once you have set this routine in place and your body is able to get the rest it needs, it will be a lot easier to exercise in the morning.

Get Your Workout Gear Ready from the Night Before

Are you the type of person who often finds it hard to locate what you need when you’re getting ready in the morning? Then it’s a good idea to put out your workout gear from the night before. This includes your workout clothes, as well as your sneakers and any tech that you use, like your fitness tracker. This will help you save time and get you moving in the morning.

Exercise First Thing

While you can certainly use the bathroom and have a glass of water first, you should make it a point to exercise first thing in the morning. Many people have found that they do best with their workouts when they finish their routine before even eating breakfast. If you include at least one explosive movement that will get your heart rate up and your blood pumping, your metabolism will rev up for the rest of the day and you’ll be able to nourish your body with more fuel once you settle down to eat.

If you aren’t a morning person, you shouldn’t expect that an early morning workout routine will come easy. However, once you fall into a routine, it will become like second nature. And if you take an energy-boosting product like FenFast 375, it will be even easier to get moving.

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