Chia Seed Benefits: An Incredible Source of These Critical Nutrients

by editor on May 24, 2017

Chia Seed Benefits

If you are not including chia seeds in your daily diet, it is definitely time to consider doing so. There are many chia seed benefits that you should know about if you wish to improve your overall health, and those benefits are derived from the many critical nutrients that you can absorb from these tiny seeds.

While individuals who are on a plant-based diet often turn to chia seeds for extra nutrition, the truth is that you can derive plenty of benefits from consuming chia seeds regardless of what diet you follow daily. Keep reading to learn more about chia seed benefits and the nutrients that they contain.

Healthy Fats

Chia seeds contain both omega-3 fatty acids and omega-6 fatty acids, in addition to other essential fatty acids. All of these can contribute to your overall health by reducing inflammation throughout the body. While it can be difficult to get the right balance of fatty acids in your daily diet, getting more chia seeds into your meals can make the process much easier.

Fiber

In addition to healthy fats, you can also get plenty of fiber from eating chia seeds, and this will help to regulate your digestive tract. If you suffer from any digestive problems or irregularities, you might not be getting enough fiber in your diet, so chia seeds might be a good solution. There are almost 11 grams of fiber in an ounce of chia seeds. That’s why makes chia seeds are so filling, helping to suppress your appetite and curb your hunger so you can eat less and lose more weight.

On top of healthy fats and fiber, there are also a host of other valuable nutrients that your body needs to thrive in just a serving of chia seeds. These nutrients include vitamins and minerals that can help your body protect itself against disease. For example, chia seeds contain good amounts of calcium, phosphorus, copper, zinc, and potassium, as well as vitamins A, E, D, and B. Plus, chia seeds are known for also containing antioxidants that can strengthen your body’s defenses against disease.

Now that you know a few of the many chia seed benefits and nutrients, it is time to search for recipes that will allow you to easily incorporate these seeds into your diet. Don’t worry, there are plenty to choose from, and they are all delicious, so go ahead and start expanding your meal plan to include this health food.

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