Avoid These Bad Weight Loss Strategies That End Up Making You Heavier

by editor on November 4, 2016

bad weight loss strategies to avoid

There are certain bad weight loss strategies that have been proven effective for anyone who wants to shed extra pounds, but there are also strategies that simply don’t work and could actually cause you to end up gaining more weight in the long run.

Keep reading to learn about the bad weight loss strategies that you should avoid if your goal is to slim down and keep the weight off.

Severely Restricting Your Calories
If you severely restrict the number of calories you consume every day, either by counting calories, starving yourself, or fasting for extended periods of time, you could certainly lose some weight, but it will include muscle weight, which you don’t want to lose.

This method of losing weight will also cause your metabolism to slow down, and your body will shift into a mode of storing a greater percentage of body fat. In the long run, you risk putting the weight back on, but with less muscle and more fat, particularly if you’re over the age of 50.

Cleansing Plans for Weight Loss
There are a lot of weight loss products on the market that claim to work by helping your body detoxify and rid itself of toxins. However, these products can actually be dangerous, and they only really work at helping you lose weight by reducing stool and water weight.

The risks of using these products include dehydration and electrolyte imbalances, and if you’re fasting at the same time, you’re really putting your health at risk. Ultimately, you don’t need a cleanse to rid your body of toxins, as it already knows how to do so on its own. Plus, when you stop your cleanse and you start eating normally again, the imbalances that you created could result in even more weight gain.

Smoking to Lose Weight
Believe it or not, some people take up smoking in order to lose weight because nicotine acts as an appetite suppressant. However, there are far too many risks involved with smoking, including cancer, so it really is best to avoid it altogether. Besides, when you quick smoking, weight gain is a side effect, so it isn’t worth it at all.

Avoiding these bad weight loss strategies will help you hone in on those that are truly effective, safe, and good for you. Simply sticking to a healthy diet and exercise routine, and taking an over-the-counter weight loss product that contains natural ingredients, is a good way to lose weight and keep it off.

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