Shop with This Affordable Grocery List for Weight Loss

by editor on February 1, 2017

affordable grocery list for weight loss

Just because you want to eat healthy certainly doesn’t mean that you have to break the bank in the process. In fact, if you shop smart and use the following affordable grocery list for weight loss, you can enjoy delicious meals at home, and you can rest assured that you won’t be overdoing it when it comes to calories and fat.

Affordable Grocery List for Weight Loss Recommendations

Vegetables and Fruits

Getting your fill of fruits and vegetables is a great way to reduce the amount of calories that you consume, while also limiting the amount of fat in your diet. That’s why these foods are a staple in an affordable grocery list for weight loss. Fill your cart with a variety of colorful vegetables that you can use in all of your meals.
When you’re on a budget, you can purchase a bag of carrots, some fresh leafy greens, frozen spinach, fresh tomatoes, and a couple of frozen bags of broccoli. On top of that, you can get a couple of cans of beans, as well as a bag of your favorite type of potato. In terms of fruits, bananas and apples are typically most affordable, but if you want to add variety, you can purchase some citrus fruits or berries as well.

Grains and Legumes

When it comes to the grains on your grocery list, opt for whole grain options. They might be a little more expensive than their white flour counterparts, but they’re better for you, more filling, and packed with fiber.

You can purchase whole grain cereal and wraps, as well as quinoa, oats, and brown rice, as a few affordable examples that you’ll be able to use in multiple meals. And in addition to the beans mentioned above, you can also purchase some legumes to add more plant-based protein into your diet.

Protein Sources

Speaking of protein sources, because many people find that they lose weight more easily when they switch to a plant-based diet, you can add more of those types of protein sources into your affordable grocery list for weight loss.

Good options include seitan, tempeh, tofu, nuts, and many of the frozen and refrigerated vegan meals that are quick and easy to prepare. These can be more affordable than meat, so you can reduce the amount of meat on your list and save money at the same time.

Finally, remember that, in addition to shopping smart for your groceries, you can also manage your weight with a supplement like FenFast 375 to achieve great results.

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