How to Make Sure Your 6 Month Weight Loss Plan is Safe?

by editor on May 22, 2020

Safe 6 Month Weight Loss Plan

Establishing a 6 month weight loss plan is a great idea. This is enough time to lose a lot of weight, and you can do so at a steady and safe pace, so you can reduce the odds of putting your health at risk from losing too much weight too quickly.

Also, with this much time to lose weight, you can set a longer term plan that you will follow, without feeling overwhelmed or rushed. Use this time to begin implementing new, healthy habits that you can continue following long after your weight loss journey has ended.

Now that you know the benefits of adhering to a 6 month weight loss plan, how can you make sure you’re doing it in a safe manner? Keep reading for a few tips.

First Off, Aim to Lose a Small Amount of Weight Per Week 

To start your 6 month weight loss plan, it’s important to have realistic expectations about how much weight you should lose every week. Experts recommend shedding just a pound or two per week so you can keep yourself healthy along the way. This might not seem like a whole lot at first, but the truth is that it will add up to a lot. Over the course of 6 months, you could lose upwards of 48 pounds!

Figure Out How to Meet Your Goals 

You’re giving yourself 6 months to lose weight, which is great. But what will you do to get yourself to that goal? Will you make all of the changes immediately, or will you gradually add in changes to your lifestyle and eating habits to make it a little easier on yourself? And, what goals, in particular, are you hoping to achieve? Answering these types of questions will help you come up with safe strategies to meet your goals.

Know How to Cut Calories Safely 

According to Mayo Clinic, if you want to shed pounds, creating a calorie deficit is one of the first things that you need to do. To lose a pound, you need to create a deficit of 3,500 calories. But you can spread this out. So, over the course of a week, you can lose a pound by taking in 500 fewer calories every day (you can do this by eating right, as well as by burning calories through exercise). If you are capable of making your calorie deficit even larger, over 500 calories per day, you can lose weight more quickly.

Your 6 month weight loss plan, when done right, can yield incredible results. Set your goals, and then stay focused!

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